Exercise Programs

 Exercise Prescription- http://www.exrx.net/index.html
Information about exercises for specific muscle groups, weight training and schedules, fitness and more.

Physical Activities for Everyone -  http://www.cdc.gov/physicalactivity/everyone/guidelines/index.html
Click on "Children" to learn more about strength training, how much exercise you need and designing a fitness program.

Fitness Information - http://www.fitness.gov/fitness.html
Provided by the US government, this website provides information for novice exercisers.

Health Check Systems - Exercise Spotlights - http://www.healthchecksystems.com/exercise1.htm
Provides descriptions and illustrations on how to conduct specific weight training exercises.

Net Fit - Gym Workout Routines - http://www.netfit.co.uk/training/gymworkouts/index.htm
Exercise programs for beginner weight training, swimming, cycling, football, golf, marathon running, skiing, rowing and lower and upper body.

Runner's World - http://www.runnersworld.com/
Training and fitness routines for athletes who run (runners, marathon runners, etc.).

 USA Gymnastics Exercise and Equipment - http://www.usa-gymnastics.org/fitness/exercise.html
This site has information on exercise programs for gymnastics.